Weigh In record (no journal entry) for 13 July 2022
|
75.5 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 108.58g | Prot: 110.47g | Carbs: 61.58g.
Breakfast: Scrambled Egg , Roquefort Cheese , Butter (Salted) , Tomatoes, Waitrose Oatcakes . Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Mayonnaise , Tuna in Water (Canned). Dinner: Roast Beef, Cabbage , Butter (Salted) , Carrots , Brown Gravy. Snacks/Other: Mixed Nuts, Valor 70 % Dark Chocolate, Sugar Free (Stevia) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|