Weigh In record (no journal entry) for 23 May 2011
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47.2 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.26g | Prot: 69.38g | Carbs: 174.36g.
Breakfast: banana, coffee, tea lipton, sucralose, soy protein powder, Whole Grain Classics Health Nut Bread. Lunch: diet rite, baby carrots, crystal farms light cheese stick, S'mores Protein Bar. Dinner: boca vegetable patty, peas, Yam, yogurt activia light vanilla, oatnut bread brownberry. Snacks/Other: graham cracker, orange, peanut butter. more...
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1565 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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dare4liberty's Weight History
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