Weigh In record (no journal entry) for 20 July 2022
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108.9 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.95g | Prot: 23.98g | Carbs: 157.01g.
Breakfast: Smucker's Red Raspberry Jam, Butter , 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Cafe Rio Pork Salad 12". Dinner: Pace Popsicle. more...
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Losing 1.1 kg a Week
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RikuHearts's Weight History
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