kimjinxie's Journal, 06 Sep 14

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Weigh In record (no journal entry) for 06 September 2014

89.6 kg Lost so far: 0.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

905 kcal

Fat: 15.50g | Prot: 34.00g | Carbs: 169.50g. Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Lattice Cut Aged Cheddar & Black Pepper, 6" Turkey Breast & Black Forest Ham. Snacks/Other: 100% Orange Juice (Bottle). more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kimjinxie's Weight History

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kimjinxie's Journal, 06 Sep 14

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kimjinxie's Weight History