Weigh In record (no journal entry) for 26 May 2011
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 77.37g | Prot: 281.33g | Carbs: 344.88g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Low Fat Smoked Ham, Multi-Grain Sandwich Thins, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chicken Breast. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Chocolate Peanut Butter Protein Bar, Hershey's syrup sugar free, Light String Cheese, Milk (Nonfat), Quick 1 Minute Oats, Nonfat Blueberry Greek Yogurt. more...
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3708 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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EtherGnat's Weight History
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