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29.9% bodyfat, 60.04lbs fat
36.4% muscle, 73.1lbs muscle
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91.1 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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2572 kcal
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Fat: 79.20g | Prot: 228.43g | Carbs: 230.32g.
Breakfast: Now Foods Erythritol, Trader Joe's Sambal Matah, Chayote (Fruit), Kirkland Signature Albacore Solid White Tuna in Water, Egg, Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Raspberries, Egg, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Cucumber (with Peel), Roast Beef, Great Value Greek Nonfat Yogurt - Plain (Cup), Taylor Farms Baby Spring Mix. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Jameson Irish Whiskey, Nutty & Fruity Soft Dry Cantaloupe, Fuji Apples, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3158 kcal
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Exercise:
Cooking - 7 minutes, Washing Dishes - 3 minutes, Driving - 40 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 41 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Weight Training (moderate) - 17 minutes. more...
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Losing 3.8 kg a Week
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