Weigh In record (no journal entry) for 16 September 2014
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148.7 kg
Lost so far: 31.1 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1623 kcal
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Fat: 54.48g | Prot: 63.16g | Carbs: 227.68g.
Breakfast: Ja! Butterkäse, Schamel Sahne Meerrettich Mild, Gut & Günstig Quark 40%, REWE Bäcker Brötchen . Dinner: Wiesenhof Geflügel Wiener, Zwiebeln, Pellkartoffeln, Hokkaido Kürbis. more...
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Losing 0.3 kg a Week
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