Weigh In record (no journal entry) for 14 August 2022
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.28g | Prot: 36.91g | Carbs: 78.15g.
Breakfast: Fishbergen Тунец Филе-Кусок Холодного Копчения, Огурец (с Кожурой), Ашан Мини-Багет, Кофе, Вода. Lunch: Восточный Гость Арахис Жареный с Солью, Кофе. Snacks/Other: Абрикос, Скрепыши Воздушные Зерна Риса, Зеленый Чай. more...
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1616 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Наталия Пчелка's Weight History
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