Weigh In record (no journal entry) for 21 August 2022
|
112.7 kg
Lost so far: 9.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 12.75g | Prot: 19.00g | Carbs: 71.00g.
Breakfast: Utz Cheese Balls, Old Spaghetti Factory Spaghetti with Clam Sauce, Kraft Velveeta Shells & Cheese Microwave Cup. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|