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30.3% fat
36.2% muscle
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94.2 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 111.49g | Prot: 237.46g | Carbs: 223.62g.
Breakfast: Cabbage, Great Value Beef Chuck Tender Steak, Egg, Egg White, Spinach, Olive Oil, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Newman's Own Greek Vinaigrette Dressing, Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain (Cup), Cucumber (with Peel), Roma Tomatoes, Marketside Spring Mix, Marketside Tri-Color Coleslaw. Dinner: Kirkland Signature Canola Oil Cooking Spray, Cauliflower, Beef Steak. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Turkish Smyrna Figs, Almonds, Almonds, Costco Palmier Cookies, Asian Pears. more...
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2974 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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