Weigh In record (no journal entry) for 24 September 2014
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147.4 kg
Lost so far: 32.4 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1661 kcal
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Fat: 69.14g | Prot: 84.04g | Carbs: 180.40g.
Breakfast: Schamel Tafel Meerrettich, Gut & Günstig Quark 40%, Mischkornbrot, Aldi Geflügel Mortadella. Dinner: Semmelbrösel, Ei, Fenchel, Extra Natives Olivenöl, Gut & Günstig Schinkenwürfel, Spitzkohl, Zwiebeln, Karotten, Pellkartoffeln. more...
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Losing 1.1 kg a Week
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