Weigh In record (no journal entry) for 04 June 2011
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 78.68g | Prot: 212.98g | Carbs: 302.80g.
Lunch: Pork Loin (Tenderloin). Dinner: Light Multigrain English Muffin, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon, pork tenderloin. Snacks/Other: Almonds, Chocolate Peanut Butter Protein Bar, Quick 1 Minute Oats, Mini Babybel Bonbel Cheese, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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4913 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 hours and 46 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 14 minutes. more...
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Gaining 1.0 kg a Week
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EtherGnat's Weight History
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