Weigh In record (no journal entry) for 07 September 2022
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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879 kcal
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Fat: 19.55g | Prot: 38.88g | Carbs: 139.98g.
Breakfast: Egg White , Upma, Guavas , Britannia Suji Rusk, Bread with Butter, Tea with Milk and Sugar. Lunch: Hommade Dal Yellow, Amul Curd, Capsicum, Aloo Sabzi. more...
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Losing 4.9 kg a Week
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AnkitBLR's Weight History
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