Weigh In record (no journal entry) for 09 September 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1814 kcal
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Fat: 50.68g | Prot: 65.78g | Carbs: 293.29g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Britannia Suji Rusk. Lunch: Sambar, Hommade Rice Idli. Dinner: Roti, Aloo Gobi. more...
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Gaining 0.4 kg a Week
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AnkitBLR's Weight History
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