Weigh In record (no journal entry) for 10 September 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1553 kcal
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Fat: 104.55g | Prot: 60.19g | Carbs: 89.87g.
Breakfast: Сыр Маасдам, Колбаса Краковская, Вкуснотеево Сметана 20%, Вкуснотеево Творог Обезжиренный 0%, Зеленый Чай, Вода. Lunch: Вафли, Чай, Ермолино Шпикачки Городские, Родные Просторы Хлеб Воронецкий с Подсолнечником. Snacks/Other: Ritter Sport Шоколад Темный с Цельным Миндалем, Чай. more...
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1597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Наталия Пчелка's Weight History
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