Weigh In record (no journal entry) for 02 October 2014
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145.5 kg
Lost so far: 34.3 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1815 kcal
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Fat: 92.52g | Prot: 95.44g | Carbs: 150.71g.
Breakfast: Alpenmark Käseaufschnitt, Aldi Leberkäse, REWE Bäcker Brötchen , Bäcker Bachmeier Knusperstangerl. Lunch: Zwetschgen. Dinner: Aldi Geflügel Mortadella, Pellkartoffeln, Nietfeld Schinken-Eisbein. more...
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Losing 2.1 kg a Week
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