Weigh In record (no journal entry) for 28 June 2014
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159 kg
Lost so far: 20.8 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 69.36g | Prot: 58.11g | Carbs: 158.73g.
Breakfast: Apfel, Äpfel, Orangen, Aprikosen. Lunch: Kupfer Nürnberger Stadtwurst, Kupfer Nürnberger Stadtwurst, REWE Bäcker Brötchen. Dinner: Apfel, Äpfel, Schinkennudeln. more...
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Losing 1.3 kg a Week
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