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Down in the dumps. Lost my job.... Need to get motivated..
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 17.16g | Prot: 103.50g | Carbs: 92.12g.
Breakfast: strawberries, Honey bunches of oats, Milk, black coffee. Lunch: crystal light on the go, water, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Tuna in Water (Canned). Dinner: red wine, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: dannon light & fit. more...
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2186 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Chickstr's Weight History
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