Weigh In record (no journal entry) for 21 September 2022
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113.4 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1429 kcal
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Fat: 56.87g | Prot: 45.47g | Carbs: 197.16g.
Breakfast: Twizzlers Chocolate Licorice, Dairy Pure 1% Low Fat Milk, General Mills Rice Chex Cereal, Tagge's Brigham City Peach Jam, 100% Whole Wheat Bread, Egg. Lunch: Kraft Ranch Dressing, Safeway French Bread, Bar-S Foods Hot Dog Franks, Doritos Cool Ranch Tortilla Chips. more...
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Gaining 0.5 kg a Week
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RikuHearts's Weight History
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