Weigh In record (no journal entry) for 23 September 2022
|
85.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
897 kcal
|
Fat: 20.77g | Prot: 51.54g | Carbs: 128.67g.
Breakfast: Nutrela Soya Chunks, Patanjali Dalia, Britannia Tiger Glucose Biscuits, Tea with Milk and Sugar, Haldiram's Classic Salted Peanuts, Milk (Whole Milk, Dry), Sugar, Brown Bread. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|