Weigh In record (no journal entry) for 27 September 2022
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1196 kcal
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Fat: 47.76g | Prot: 34.40g | Carbs: 164.19g.
Breakfast: Double Horse Broken Wheat, Paneer, Chai. Lunch: Dry Roasted Mixed Nuts, Amul Buttermilk, Tomatoes, Cucumber (with Peel) . Dinner: Samosa, Bhindi Masala, Roti. Snacks/Other: Fresh Lemon Juice, Tea with Milk and Sugar. more...
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1649 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nisha7723's Weight History
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