Weigh In record (no journal entry) for 29 September 2022
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114.8 kg
Lost so far: 7.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2185 kcal
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Fat: 57.92g | Prot: 155.27g | Carbs: 264.38g.
Breakfast: Dairy Pure 1% Low Fat Milk, General Mills Count Chocula Cereal, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Grapes, Pineapple , Strawberries, Lifeway Foods Lowfat Raspberry Kefir. Lunch: Brach's Strawberry Filled Hard Candy, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Adams 100% Natural Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Great Value Italian Style Chicken. more...
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Losing 1.5 kg a Week
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RikuHearts's Weight History
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