Weigh In record (no journal entry) for 30 September 2022
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113.5 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2149 kcal
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Fat: 92.54g | Prot: 80.43g | Carbs: 253.96g.
Breakfast: Costco Poppyseed Muffin. Lunch: White Castle Barq's Red Cream Soda (Small), Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Green String Beans, Harry's Beef Stroganoff with Noodles, Great Value Pepperoni. Snacks/Other: Harry's Beef Stroganoff with Noodles. more...
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Losing 8.9 kg a Week
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RikuHearts's Weight History
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