Weigh In record (no journal entry) for 04 October 2022
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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878 kcal
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Fat: 31.52g | Prot: 26.12g | Carbs: 130.50g.
Breakfast: Hommade Dal Yellow, Paneer, Chai. Lunch: Dry Roasted Mixed Nuts, Cucumber (with Peel). Dinner: McCain Mini Samosa, Vegetable Curry, White Rice, Roti. Snacks/Other: Chai, Chai. more...
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steady weight
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Nisha7723's Weight History
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