Weigh In record (no journal entry) for 07 October 2022
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1087 kcal
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Fat: 25.77g | Prot: 61.22g | Carbs: 160.43g.
Breakfast: Brown Bread, Chai. Lunch: Coca-Cola Coca-Cola, Amul Buttermilk, Chicken Tikka, Egg Curry, Vegetable Biryani. Dinner: Thepla, Roti, Aloo Matar. more...
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1979 kcal
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Exercise:
Standing - 34 minutes, Nordic Walking - 59 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Nisha7723's Weight History
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