Nisha7723's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

61.3 kg Lost so far: 2.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

941 kcal

Fat: 26.66g | Prot: 59.23g | Carbs: 119.48g. Breakfast: Swad Khari Plain Biscuit. Lunch: Roti, Fried Rice, Minced Chicken, Chicken Tikka. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola. more...

1973 kcal

Exercise: Nordic Walking - 59 minutes, Standing - 34 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nisha7723's Journal, 08 Oct 22

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Nisha7723's Weight History