Nisha7723's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

61.1 kg Lost so far: 2.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

836 kcal

Fat: 25.61g | Prot: 26.50g | Carbs: 130.07g. Breakfast: Chai, Oats Chilla. Lunch: Aloo Gobi, Roti, Fried Rice, Hommade Dal Yellow. Dinner: Kwality Wall's Butterscotch Icecream, Light Vanilla Ice Creams . more...

1771 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Standing - 3 hours and 34 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nisha7723's Journal, 09 Oct 22

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Nisha7723's Weight History