Nisha7723's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

60.9 kg Lost so far: 3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

841 kcal

Fat: 22.42g | Prot: 25.25g | Carbs: 151.80g. Breakfast: Chai, Brown Bread. Lunch: Pani Puri. Dinner: Amul Buttermilk, Bhindi Masala, Roti. more...

1971 kcal

Exercise: Standing - 30 minutes, Nordic Walking - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nisha7723's Journal, 10 Oct 22

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Nisha7723's Weight History