Weigh In record (no journal entry) for 12 October 2022
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48.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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548 kcal
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Fat: 35.26g | Prot: 5.07g | Carbs: 53.36g.
Breakfast: 네스프레소 캡슐커피, 사과대추, 모카케이크. more...
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Losing 2.8 kg a Week
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khj-016(밥반선생)'s Weight History
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