Weigh In record (no journal entry) for 12 October 2022
|
113.6 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1820 kcal
|
Fat: 53.62g | Prot: 78.45g | Carbs: 241.49g.
Breakfast: Swedish Fish Swedish Fish, Twix Twix. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Nabisco Nutter Butter. Snacks/Other: Taco Time Chicken Jicama Burrito, Sour Dough Bread, Clean Simple Eats Vanilla Protein Powder, Great Value Whole Milk. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|