Weigh In record (no journal entry) for 15 October 2022
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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644 kcal
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Fat: 32.73g | Prot: 23.21g | Carbs: 70.42g.
Breakfast: Chai, Whole Wheat Bread (Commercial) , Egg Omelette . Lunch: Dry Roasted Mixed Nuts, Cucumber (Peeled) . Snacks/Other: Balaji Sev Murmura. more...
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Losing 0.1 kg a Week
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Nisha7723's Weight History
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