adnixon's Journal, 21 Oct 14

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I keep grazing and eating too much. got to stop!

68.5 kg Lost so far: 4.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

1500 kcal

Fat: 54.50g | Prot: 104.00g | Carbs: 160.00g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Wal-mart Roast. Dinner: Sonic French Fries (Sonic Size), Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Enza Jazz Apple. more...

2492 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Standing - 1 hour and 50 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour. more...

Gaining 0.1 kg a Week

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adnixon's Journal, 21 Oct 14

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adnixon's Weight History