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pragatrana
Journal
21 Oct 22
pragatrana's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
66.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1781 kcal
Fat: 42.70g | Prot: 94.36g | Carbs: 265.19g.
Lunch:
Verka Dahi, Chicken Breast, Roti, Pepsi Pepsi, Uncle Chipps Spicy Treat, Cadbury Dairy Milk.
more...
2737 kcal
Exercise:
Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Running - 10/kph - 1 hour and 47 minutes.
more...
Losing 3.5 kg a Week
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pragatrana's Weight History
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