Weigh In record (no journal entry) for 26 October 2014
|
103.4 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 October 2014:
|
918 kcal
|
Fat: 28.23g | Prot: 81.80g | Carbs: 84.84g.
Breakfast: Aquafina Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg, Bananas. Dinner: Spinach (Chopped or Leaf, Frozen), Green Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mushrooms, Acorn Winter Squash, Bongards Pepperjack Cheese, Skinless Chicken Breast. more...
|
|
3046 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kjbear75's Weight History
|