Weigh In record (no journal entry) for 28 October 2022
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111.5 kg
Lost so far: 10.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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652 kcal
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Fat: 11.40g | Prot: 16.20g | Carbs: 124.20g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Hi-Chew Mango Fruit Chews. Lunch: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Country Time Lemonade, Jack Link's Teriyaki Beef Jerky (18g), Jack Link's Sweet & Hot Beef Jerky (35g). more...
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Losing 0.3 kg a Week
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RikuHearts's Weight History
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