Weigh In record (no journal entry) for 28 October 2014
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140.5 kg
Lost so far: 39.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1368 kcal
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Fat: 40.71g | Prot: 49.22g | Carbs: 211.13g.
Breakfast: Philadelphia Milka, Alpenmark Pfeffer Frischkäsezubereitung, Aldi Geflügel Mortadella, Mischbrot, Rettich. Lunch: Karotten, Mandarine, Äpfel. Dinner: Tomaten, Aldi Kartoffelpüree, Aldi Milch 1,5%, Aldi Hot Dog Würstchen. more...
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Losing 0.7 kg a Week
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