Weigh In record (no journal entry) for 29 October 2014
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140 kg
Lost so far: 39.8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1528 kcal
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Fat: 35.74g | Prot: 76.20g | Carbs: 235.44g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Aldi Geflügel Mortadella, Almare Regenbogen Forellenfilets, Mischbrot. Lunch: Mandarine, Karotten. Dinner: Petersilie, Sellerie, Kohlrabi, Aldi Hot Dog Würstchen, Möhren, Zwiebeln, Pellkartoffeln. more...
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Losing 3.5 kg a Week
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