Weigh In record (no journal entry) for 16 June 2011
|
75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3559 kcal
|
Fat: 89.61g | Prot: 184.13g | Carbs: 557.43g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Multi-Grain Sandwich Thins, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: No Sugar Added Vanilla Ice Cream, Sweet Bell Pepper, Quick 1 Minute Oats, Frozen Blueberries, Nonfat Blueberry Greek Yogurt, Strawberries. more...
|
|
3703 kcal
|
Exercise:
Hiking - 26 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 19 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|