Weigh In record (no journal entry) for 12 November 2014
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138.5 kg
Lost so far: 41.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1538 kcal
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Fat: 53.31g | Prot: 74.42g | Carbs: 202.05g.
Lunch: Gut & Günstig Schwarzwälder Schinken, Roi De Trefle Original Französischer Weichkäse, REWE Bäcker Brötchen, Aldi Toastschinken, Aldi Laugenstange, Weintrauben, Kaki, Rettich. Dinner: Europäische Weintraubensorte, Weißkohl, Extra Natives Olivenöl, Wiesenhof Geflügel Wiener, Gut & Günstig Schinkenwürfel. more...
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Losing 1.4 kg a Week
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