Weigh In record (no journal entry) for 15 November 2014
|
137.7 kg
Lost so far: 42.1 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
1663 kcal
|
Fat: 55.59g | Prot: 95.23g | Carbs: 202.07g.
Breakfast: Knoblauch, Thüringer Naturjoghurt 3,5%, Gut & Günstig Speise Quark Magerstufe, Roi De Trefle Original Französischer Weichkäse, Aldi Toastschinken, Aldi Geflügel Mortadella, REWE Bäcker Brötchen , Mischbrot. Lunch: Äpfel. Dinner: Knoblauch, Gut & Günstig Speise Quark Magerstufe, Ja! Vollmilch Joghurt, Kupfer Nürnberger Rostbratwurst, Aldi Kartoffelpüree, Lauch, Zwiebeln, Spitzkohl, Karotten. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|