Weigh In record (no journal entry) for 18 November 2014
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137.6 kg
Lost so far: 42.2 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1759 kcal
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Fat: 50.48g | Prot: 95.60g | Carbs: 241.72g.
Breakfast: Aldi Milch 1,5%, Aldi Toastschinken, Aldi Geflügel Mortadella, REWE Bäcker Brötchen , Roi De Trefle Original Französischer Weichkäse. Lunch: Äpfel. Dinner: Clementinen, Aldi Toastschinken, Alpenmark Emmentaler Gerieben, Pellkartoffeln, Zwiebeln, Karotten, Gut & Günstig Schinkenwürfel, Lauch, Kürbis. more...
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Losing 0.2 kg a Week
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