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It is sad that I have to record my weight at a gain, but I have put it off for long enough. Somehow I figured that if I did not weigh in, that it didn't really count, but I need to face the consequences of my horrible eating decisions. So there it is. A gain of 3.2 pounds. Hopefully, owning up to it, will force me to get back on track!
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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510 kcal
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Fat: 14.00g | Prot: 24.00g | Carbs: 72.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: three cheese smart ones. more...
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Gaining 0.8 kg a Week
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