Weigh In record (no journal entry) for 21 November 2014
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137.4 kg
Lost so far: 42.4 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1752 kcal
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Fat: 51.65g | Prot: 131.54g | Carbs: 189.99g.
Breakfast: Aldi Toastschinken, Grünländer Chili & Paprika , Aldi Geflügel Mortadella, REWE Bäcker Brötchen . Lunch: Äpfel. Dinner: Gut & Günstig Speise Quark Magerstufe, Linessa Aprikosenmarmelade, Olivenöl, Aldi Kartoffelpüree, Semmelbrösel, Gut Bartenhof Hackfleisch Gemischt, Ei. more...
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Losing 0.5 kg a Week
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