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BabyYin
Journal
23 Nov 14
BabyYin's Journal, 23 Nov 14
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Weigh In record (no journal entry) for 23 November 2014
153.3 kg
Lost so far:
15.4 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2014:
781 kcal
Fat: 28.51g | Prot: 59.10g | Carbs: 90.29g.
Breakfast:
Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer.
Lunch:
Quest Strawberry Cheesecake Protein Bar.
Dinner:
Corn, Hormel Salisbury Steak.
more...
5924 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 1.1 kg a Week
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BabyYin's Weight History
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