Weigh In record (no journal entry) for 27 December 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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750 kcal
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Fat: 17.14g | Prot: 16.43g | Carbs: 133.97g.
Dinner: Мандарины, O'Zera Шоколад Dark 55%, Магнит Лаваш Южный, Зеленый Чай, Лечо, Макароны Отварные. Snacks/Other: Красный Октябрь Конфеты Цитрон, Кофе (из Молотых Зерен). more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (moderate) - 5/kph - 6 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Наталия Пчелка's Weight History
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