Weigh In record (no journal entry) for 03 January 2023
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111.6 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1862 kcal
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Fat: 61.88g | Prot: 74.51g | Carbs: 259.11g.
Breakfast: Syrup, Plain Waffle, Egg, Kraft Wheat Thins Original, Cucumber (with Peel). Lunch: Gummy Bears, Cream Cheese Dip, Kraft Wheat Thins Original, Western Family 2% Cottage Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Albertsons French Bread, Potato and Cheese Soup, Albertsons French Bread. more...
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Losing 6.4 kg a Week
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RikuHearts's Weight History
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