Weigh In record (no journal entry) for 05 January 2023
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111.3 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1665 kcal
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Fat: 66.23g | Prot: 73.07g | Carbs: 204.90g.
Breakfast: Great Value Instant Nonfat Dry Milk, Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Kelsen Danish Butter Cookies. Dinner: Lindt Lindor Truffle Balls, Guarina Wafer Gaufrette Chocolate. Snacks/Other: Chili's Green Chile Chicken Enchilada. more...
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Losing 1.3 kg a Week
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RikuHearts's Weight History
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