Weigh In record (no journal entry) for 06 January 2023
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110.8 kg
Lost so far: 11.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2800 kcal
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Fat: 102.60g | Prot: 99.47g | Carbs: 377.74g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Clean Simple Eats Vanilla Protein Powder, Vitafusion MultiVites Gummy Vitamins. Lunch: Mezzetta Imported Golden Greek Peperoncini, Kikkoman Soy Sauce, White Rice, Kelsen Danish Butter Cookies. Dinner: Domino's Pizza 12" Hand Tossed Barbecue Feast Pizza, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza Garlic Bread Twists, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Kelsen Danish Butter Cookies. more...
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Losing 3.8 kg a Week
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RikuHearts's Weight History
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