Weigh In record (no journal entry) for 07 January 2023
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112.0 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1976 kcal
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Fat: 94.97g | Prot: 96.44g | Carbs: 194.71g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Blueberries , Blackberries , Strawberries , Grapes, Spinach , Lifeway Foods Lowfat Blueberry Kefir, Bananas , Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Lindt Lindor Truffle Balls, Canada Dry Blackberry Ginger Ale, Hillshire Farm Beef Summer Sausage. Dinner: Junior Mints Junior Mints, Cheesecake Factory Brown Bread Roll, Baked Beans, Mashed Potato, Barbecued Pork Spareribs with Sauce, Black Olives, Broccoli , Celery , Carrots, Great Value Ranch Dip, Bernstein's Cheese & Garlic Italian Dressing, Mixed Salad Greens, Pickles, Jason's Deli Italian Pasta Salad. more...
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Gaining 8.9 kg a Week
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RikuHearts's Weight History
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