Weigh In record (no journal entry) for 08 January 2023
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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710 kcal
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Fat: 34.87g | Prot: 17.98g | Carbs: 81.16g.
Breakfast: Красный Яр Торт Ореховый, Переяславль Плавленый Продукт Сливочный, Экомилк Масло Сливочное 82,5%, Родные Просторы Хлеб Воронецкий с Подсолнечником, Чай, Вода. Dinner: Кофе. Snacks/Other: Зеленый Чай, Кофе. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Наталия Пчелка's Weight History
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